This week I achieved my goal almost of walking at least 30 minutes a day (Sunday I almost got there). It wasnt too hard as I have sciatica and walking eased the constant pain naturally :)
day 1 monday 25th October 3 hours
day 2 tuesday 26th October 35 mins
day 3 wednesday 27th October 35 mins
day 4 thursday 28th October 30 mins
day 5 friday 25th October 3 hours 15 mins
day 6 saturday 26th October 37 mins
day 7 sunday 27th October 25 mins
1 comment:
Well done, Jen! I heard from my friends with back problems and they, too, told me that walking or standing actually helps them ease the pain. Go, Jen!
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